London · Edition 05 · Archive
Group runs this week.
Hand-checked 30 August 2026
Know before you go.
These are public group runs with enough practical detail to help you choose: where to meet, how far you might run, the likely pace, and what arriving alone should feel like.
Selection starts with the SoleMiles London directory and a broader check of prominent clubs. We include public sessions with a current official source and enough detail to attend. Paid squads, members-only sessions, parkrun, and anything we cannot verify are left out.
SoleMiles is an independent guide and is not affiliated with the listed groups. Weather, access, and plans can change. Open the official source before leaving.
See the current London guide31 Aug–6 Sep
Choose your run.
1 Sep
Tuesday
3 runsSpitalfields
Run Dem Crew
Spitalfields Tuesday night run
- Meet here
- The lululemon store, Spitalfields Market
- Distance
- Not published in advance; the crew sets the route each week
- Pace
- Not published as pace groups; the crew is known for running together rather than racing
- Going alone?
- The crew publishes the meeting point and time but not a registration step, so turn up ready to run. Because the distance is not posted in advance, check the crew's channels on the day if you need to know how far you are committing to.
- Afterwards
- No fixed post-run venue is published for this session.
Tooting
Herne Hill Harriers
Club night at Tooting Bec track
- Meet here
- Tooting Bec track, Tooting Bec Athletics Track, SW16 1RU
- Distance
- Track session; the workout is not published in advance
- Pace
- Not published; the club runs teams from grassroots through to international level, so ask on arrival which group suits you
- Going alone?
- The club invites prospective members to come along to club night and then consider joining, so a first visit does not require membership. It does not publish a trial-session fee, so ask when you arrive.
- Afterwards
- No post-run venue is published for club night.
Stratford
Victoria Park Harriers and Tower Hamlets AC
Coached intervals at the London Marathon Community Track
- Meet here
- London Marathon Community Track, Queen Elizabeth Olympic Park, E20 2ST
- Distance
- Group warm-up and session walkthrough, then roughly 30 minutes of efforts with set target paces and rest
- Pace
- No minimum pace requirement; repetitions are scaled to personal ability
- Going alone?
- The club states that all abilities are welcome at its weekly sessions and that coached sessions are scalable to experience. This is the open track session rather than the invitation-only performance group that meets at Mile End.
- Afterwards
- No post-session venue is published for the track night.
2 Sep
Wednesday
4 runsKentish Town
London Frontrunners
Regent's Park loops
- Meet here
- Kentish Town Sports Centre, Grafton Road, NW5 3DU
- Distance
- 5 miles (8km), one or two anti-clockwise loops of Regent's Park
- Pace
- No formal pace groups. England Athletics qualified coaches also run an optional coached session from the same start, open to all with no prior experience
- Going alone?
- First month free, no membership needed to start, and the club asks for its New Runners pre-registration form beforehand. Bring contactless payment for a 30p locker token or a small padlock.
- Afterwards
- The group heads to The Grafton, NW5 3LG, afterwards.
Greenwich
London Frontrunners
Greenwich Park loops
- Meet here
- The Greenwich Centre, 12 Lambarde Square, SE10 9HB
- Distance
- 3 or 6 miles (5 or 10km), one or two loops of Greenwich Park
- Pace
- No formal pace groups; a run leader will pair up with newcomers
- Going alone?
- Same terms as the club's other runs: first month free, pre-registration form, changing rooms at the leisure centre. Expect one or two uphill sections of about 600m on Vanbrugh Hill and Maze Hill.
- Afterwards
- The group heads to The Pelton Arms, 23-25 Pelton Road, SE10 9PQ.
Marylebone and Hyde Park
Serpentine Running Club
Two parks or three parks group run
- Meet here
- St Mary's Bryanston Square Primary School, Enford Street, at 6:50pm, or Hyde Park Speakers' Corner at 7:00pm
- Distance
- Two routes: 2 parks (7km) or 3 parks (11.5km), plus a mid-week semi-long run of about 15km most weeks
- Pace
- Pace groups from 4:45min/km (7:40min/mile) to 7:00min/km (11:00min/mile). Faster groups leave at 7:00pm, the rest from 7:10pm
- Going alone?
- Non-members are welcome to try the club out, and the club asks you to join if you want to come again. There is space to change at the school but no showers, and bag storage is at your own risk. Groups leave on schedule, so allow time.
- Afterwards
- No post-run venue is published for the Wednesday run.
Dulwich
Dulwich Runners
Wednesday night club runs
- Meet here
- Edward Alleyn Club, 83-85 Burbage Road, SE24 9HD
- Distance
- Four routes: short (5km), short/medium (about 8km), medium/long (about 11km) and long (about 16km), taking in local parks in summer
- Pace
- Groups for different paces and abilities, each with a leader, and you can run any route at a pace of your choice
- Going alone?
- Guests aged 18 and over are welcome and encouraged to try the club. There is a £1 fee each Wednesday. Arrive by 7:00pm to pay and sign in. The club asks runners to be able to complete at least 5km in about 31 minutes before joining this session.
- Afterwards
- No post-run venue is published for the Wednesday run.
3 Sep
Thursday
1 runClapham
London Frontrunners
Clapham Common loop
- Meet here
- Clapham Leisure Centre, 141 Clapham Manor Street, SW4 6BX
- Distance
- 3 or 6 miles (5 or 10km), one loop of Clapham Common with Battersea Park added for the longer route
- Pace
- No formal pace groups; a run leader will run with you at your pace
- Going alone?
- First month free with no obligation to join, after completing the club's New Runners pre-registration form. Changing rooms and lockers are available at the leisure centre.
- Afterwards
- The Belle Vue, SW4 7AA, then The Two Brewers, SW4 7UJ, from about 9:00pm.
5 Sep
Saturday
3 runsPimlico
London Frontrunners
Paced long run through central London
- Meet here
- The Queen Mother Sports Centre, 223 Vauxhall Bridge Road, SW1V 1EL
- Distance
- The route and distance change weekly; the club's September long-run plan was not yet published at the time of checking
- Pace
- Three paced groups at 5:00, 5:15 and 5:30min/km, plus a Leisurely Long Run of up to about 10 miles at 6:00min/km leaving at the same time
- Going alone?
- The club recommends this run only if you already know you can cover a long distance, because routes cannot easily be cut short. Arrive from 8:30am, bring a padlock, and confirm the week's route with the club before setting off.
- Afterwards
- Brunch buffet at the Thistle Hotel, Bryanston Street, W1H 7EH.
Maida Vale
London Frontrunners
Hyde Park and Kensington Gardens loop
- Meet here
- Little Venice Sports Centre, Maida Vale
- Distance
- 5 or 6 miles (8 or 10km), a large loop of Hyde Park and Kensington Gardens
- Pace
- No formal pace groups; a run leader will pair up with newcomers
- Going alone?
- First month free and no need to join first, after the club's pre-registration form. The club occasionally moves this start when the leisure centre closes for holidays, so check the run page before you leave.
- Afterwards
- Brunch buffet at the Thistle Hotel, Bryanston Street, W1H 7EH.
Hackney
London Frontrunners
Victoria Park and Queen Elizabeth Park
- Meet here
- The Victoria Park Community Centre, 5 Gore Road, E9 7HR
- Distance
- 3 or 6 miles (5 or 10km), a loop of Victoria Park with an extension into Queen Elizabeth II Park
- Pace
- No formal pace groups; a run leader will run with you at your pace
- Going alone?
- First month free after the club's pre-registration form. This is the one club run without leisure-centre facilities, so arrive ready to run. The community centre next to St Agnes Gate provides a bag drop and toilets, and runners wait inside from about 9:40am.
- Afterwards
- Brunch at the Gallery Café in Bethnal Green.
6 Sep
Sunday
1 runRichmond Park
Serpentine Running Club
Richmond Park long slow distance
- Meet here
- The Information Point by the disabled parking bays in the car park next to Pembroke Lodge, near Richmond Gate
- Distance
- The perimeter path is about 7.2 miles; some run one lap, some two, some in between
- Pace
- All abilities are welcome on this long slow distance run
- Going alone?
- The run starts at 9:00am sharp. The meeting point is a long walk from Richmond station, so allow at least half an hour from the train or District line. Toilets and refreshments are on site and there are water fountains on the route.
- Afterwards
- No post-run venue is published for the Sunday run.
Edition 05 · London
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