Tokyo · Edition 09 · Archive
Group runs in Tokyo.
Hand-checked 6 October 2026
Know before you go.
These are public group runs with enough practical detail to help you choose: where to meet, how far you might run, the likely pace, and what arriving alone should feel like.
Selection starts with the SoleMiles Tokyo directory and a broader check of prominent clubs with current public schedules. At the source-check date above, these public sessions had an official source and enough detail to attend. Paid squads, members-only sessions, parkrun, and anything we could not verify were left out.
SoleMiles is an independent guide and is not affiliated with the listed groups. Weather, access, and plans can change. Open the official source before leaving.
See the latest Tokyo guide5–11 Oct
Choose your run.
7 Oct
Wednesday
1 runImperial Palace
HINODE
Imperial Palace morning run
- Meet here
- In front of the police box at Kikyo Gate, by the Imperial Palace
- Distance
- About 5km, one counter-clockwise lap of the Imperial Palace
- Pace
- Conversational, usually around 6:00-7:00 min/km
- Going alone?
- Free with no reservation required. Solo runners and first-timers are welcome, and walking or leaving early is fine. Look for people in black HINODE shirts and check the schedule before leaving if rain is forecast.
- Afterwards
- An optional cafe visit follows the run when people have time; leaving after the run is fine.
8 Oct
Thursday
1 runNakameguro and the Meguro River
HINODE
Meguro River morning run
- Meet here
- In front of Starbucks Tsutaya at Nakameguro Station
- Distance
- About 4km, following the Meguro River and returning to the station
- Pace
- Conversational, usually around 6:00-7:00 min/km
- Going alone?
- Free with no reservation required. Solo runners and first-timers are welcome, and walking or leaving early is fine. Look for people in black HINODE shirts and check the schedule before leaving if rain is forecast.
- Afterwards
- An optional cafe visit follows the run when people have time; leaving after the run is fine.
11 Oct
Sunday
1 runYoyogi Park
HINODE
Yoyogi Park morning run
- Meet here
- In front of the Harajuku Clock Tower at Yoyogi Park
- Distance
- About 2-4km, one or two laps of Yoyogi Park
- Pace
- Conversational, usually around 6:00-7:00 min/km
- Going alone?
- Free with no reservation required. Solo runners and first-timers are welcome, and walking or leaving early is fine. Look for people in black HINODE shirts and check the schedule before leaving if rain is forecast.
- Afterwards
- An optional cafe visit follows the run when people have time; leaving after the run is fine.
Edition 09 · Tokyo
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The next guide will replace the current page, while this edition remains available at its permanent archive URL.
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